Get into the mind of an athlete and increase the performance of your team, by Timothy Kitching, Health and Fitness Specialist at the KONA Group.
An athlete has a long-term plan for success that combines many elements and ensures they stay strong and flexible to cope with the demanding workload. Their success is forged on passion, self care, a positive focus and commitment.
The result is exceptional performance. Contrast this with the business world that are overloaded with information, deadlines, minimal activity, boredom and for many ‘it’s a job mentality’.
The result is stress and
decreased performance and profit. Join us at this unique session and take away performance techniques from the sporting world…
- Learn the steps to exceptional performance.
- Put the HEALTH into Health & Safety with a healthy workforce implementation plan.
- Incorporate the Brain Learning Styles into your organisation to open creativity and strengthen morale.
- Learn three powerful questions to improve any situation.
In April 2013 Timothy combined his lifetime of sport & fitness to complete an extreme event; he went up forward and down backwards 2400 steps tossing a 6kg dumbbell overhead.
He holds a Certificate IV in Fitness, has competed in many sports and created Dynamic Dumbbells – a unique strength & conditioning program. His clients range from 12 – 77 and include a 2 time World and Australian Surf Boat Rowing Champion. Training is his forte and he says ‘he can train a klutz to cartwheel’.
Tighten the control of your results and perform like a business athlete with a workshop or presentation tailored to your organisation or business group.
For more information please contact Timothy Kitching at the KONA Group on 1300 611 288 or email
info@kona.com.au
